Butternut Squash Bean Stew
A warm and hearty stew featuring tender butternut squash, creamy cannellini beans, and aromatic vegetables simmered in a rich vegetable broth, seasoned with comforting herbs and spices. Perfect for cozy dinners or weekly meal prep.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 onion, diced
- 2 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp ground cumin
- ½ tsp smoked paprika
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- -Heat olive oil in a large pot over medium heat.-Sauté onions, garlic, carrots, and celery until softened, about 5–7 minutes.-Add cubed butternut squash and cook for another 5 minutes.-Stir in thyme, cumin, paprika, salt, and pepper.-Pour in vegetable broth and bring to a boil.-Reduce heat, cover, and simmer for 20–25 minutes, or until squash is tender.-Add the cannellini beans and cook for an additional 5 minutes.-Adjust seasoning to taste and serve warm.
Notes
Ingredient Notes
- Butternut Squash: Choose a ripe one that feels heavy for its size. You can also use pre-cut squash to save time. Roasting it beforehand can deepen the flavor.
- Cannellini Beans: These add creaminess and protein. Substitute with chickpeas or navy beans if desired.
- Aromatic Vegetables: Onion, garlic, carrot, and celery form the flavor base (a classic mirepoix).
- Vegetable Broth: Use low-sodium for better control over seasoning. Homemade adds a richer taste.
- Herbs and Spices: Feel free to adjust – a pinch of chili flakes can add heat, or swap thyme for rosemary for a woodier aroma.
- Serve with crusty whole-grain bread or over a bed of quinoa for a heartier meal.
- Add a swirl of coconut cream or a sprinkle of chopped parsley for garnish.
- Refrigerator: Keeps well in an airtight container for 3–4 days.
- Freezer: Freeze in individual portions for up to 3 months. Let thaw overnight in the fridge before reheating.
- Add kale or spinach in the last 5 minutes for extra greens.
- Blend part of the stew for a creamier texture.
- Stir in lemon juice before serving to brighten the flavors.