slimming Squad rice
A light, satisfying, and metabolism-boosting rice dish designed to support your weight loss journey—packed with flavor, fiber, and fat-burning ingredients.
Ingredients
- 1 cup brown rice or cauliflower rice
- 2 cups vegetable or bone broth
- 1 tsp olive oil
- 1 clove garlic, minced
- ¼ cup chopped onions
- ¼ cup chopped bell peppers
- 100 g grilled chicken or shrimp (optional)
- ¼ tsp cayenne pepper
- Salt and black pepper to taste
- Fresh lemon juice
- Chopped parsley or cilantro (for garnish)
Instructions
- -Rinse rice thoroughly and soak for 30 minutes (if using brown rice).-Heat olive oil in a pan. Add onions, garlic, and bell peppers. Sauté until soft.-Add the rinsed rice and toast for 2–3 minutes.-Pour in the broth. Add cayenne, salt, and black pepper.-Cover and cook on low heat for 20–25 minutes (or until rice is tender).-Add grilled protein of choice and stir.-Drizzle with lemon juice and garnish with herbs.-Let it rest for 5 minutes before serving.
Notes
- For extra fat-burning benefits, add a dash of turmeric or apple cider vinegar.
- Swap brown rice for cauliflower rice to cut down on carbs even more.
- Store leftovers in an airtight container for up to 3 days.
- Pair with leafy greens or a light soup for a balanced meal.
- Add avocado slices or a boiled egg on top for healthy fats and protein.
- Use low-sodium broth to keep the dish heart-healthy.
- Let the rice sit for a few minutes after cooking—this improves texture and flavor.